How proteins can help you with the weight loss and total body support Protein is one of the basic building blocks for our body and one of...

Cinamon, cardamon, nutmeg, cloves, anise, vanilla, ginger accompany us during this magical Christmas period. They are present in cakes,...

Iron deficiency anemia is very common, especially among women. The WHO has recognized it as the most common nutritional deficiency in the...

Coriolus is one of the medicinal mushrooms, which are great for stimulating our immune system. It is good at addressing respiratory...

I know, this post is not for vegetarian but I was very tempted to share with you some information about specific food type this time - I...

A nature’s guidelines to what serves us at the beginning of Autumn We have experienced a beautiful weather in the Netherlands at the...

I am in contact with many people online, we exchange messages, speak face to face or comment on Facebook groups. Many of them have health...

Hand up who agrees that exercise is good for us! Have you wondered though, as a woman, if you might need different type of exercise...

Who loves carrots? Honestly I do not know anyone who might not like them –my son is saying ‘ Mama Kaka please’ when he fancy them. Due to...

Do you think that nature gives us small guidelines sometimes? I am a big believer in wisdom of the nature so when I read about the...

Since childhood I have loved doing jigsaws.. When you start from one piece you end up with beautiful picture made of plenty of them. Our...

Delicious gluten free bread

Teas are a great way to support natural acne therapy - they can help in many different ways, some are reducing inflammation, some help...

We have plenty of hormones which imbalances play great role in weight management. The different hormones imbalances are even indicating...

I would like to share with you one of a very universal recipes you can use when you lack of the inspiration for cooking. It is universal...

A biochemical approach to thyroid hormones synthesis. It is very common to receive the hormone substitution after your thyroid results...

Delicious, with a hint of sweetness, hummus - made with green peas - very tasty! So many people love hummus but not everyone tried to...

Calories in and out - is it such a simple equitation? There are plenty of different strategies we can consider while losing weight and...

Flax seeds are the richest sources of lignans among plants - the natural phytoestrogens. Why not to try flax seeds pancakes recipe as...

A grandma had uterine fibroid, another grandma thyroid issue, the mother had acne and PCOS, there are migraines running throughout the...