IT IS A SIMPLE, BALANCED MEAL INSPIRED BY ASIAN FLAVORS, WHICH EASILY ALLOWS YOU TO EAT MORE THAN ONE SERVING OF VEGETABLES IN ONE MEAL - A BONUS 😃
There are many vegetables, good quality carbohydrates, fats and proteins - this brings a balance to the meal so that if you eat it, you will feel full for a long time 🙂
Most importantly, you won't spend a lot of time in the kitchen preparing this meal.
The recipe is universal and substitutes can be introduced:
🥬 First fry:
1 onion, cut into feathers, and after a few minutes add
1 clove of garlic and 1 cm of ginger, diced
🥕 Then add the chopped vegetables, the following works great, but you can choose whatever you want:
pepper
bok choi
carrot
courgette
mushrooms, e.g. champignons
sugar peas
mung bean sprouts
broccoli florets
little corn
🍤 You can brown the following in a separate pan:
prawns with garlic and ginger
pieces of chicken breast
salmon glazed with soy sauce and maple syrup
tofu or tempeh fried and topped with soy sauce and a little maple syrup
🍜 Followed by a piece of a healthy carbohydrates:
black or brown rice spaghetti
buckwheat spaghetti noodles
rice - basmati tastes best, if possible cook half and half with brown basmati
Put pasta or rice on a plate, vegetables and protein, and pour sesame oil, soy sauce (to taste) and roasted sesame seeds
Voila!
If you are looking for more inspiration please check more recipes on my blog.
And if you need support and want to find out how to eat more healthy reach out for me at the
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